Are you a woman in Texas over the age of 25 seeking therapy for stress? burnout? overwhelm? anxiety? depression?
Feeling Better is Closer Than You Think.
Virtual Therapy | Coaching | Courses
Therapy at The Sun Kissed Soul Can Help
Listen. I get it. You’ve googled all the things. Read every article and watched countless Tik Tok and Instagram videos trying to feel better and you’re still struggling. Sound about right?
HERE’S WHAT YOU NEED
What you need is a trained advocate in your mental health journey, someone who will help you clear up the fog and demystify everything about emotional well-being. You need someone who is invested in your well-being who can help you recognize anxiety triggers, master mindfulness techniques, and put all the pieces together so you can get on with life.
HERE’S WHAT YOU’LL GET
Imagine having someone who will challenge you in the best way possible with no sugarcoating. A confidant who will keep you accountable for your own progress, and will be honest with you about the ups and downs that come with seeking a balanced life. You don’t need another faceless guru; you need a skilled and experienced therapist who understands the ins and outs of mental wellness.
Who Am I?
Are you merely existing, or are you truly living? Unlock the vibrant life you were meant to lead with Karina Rice, LPC at The Sun Kissed Soul.
I am a compassionate and skilled therapist specializing in helping high achieving women discover their passion, align with their purpose, and overcome life’s obstacles.
I offer one-on-one therapy, innovative workshops, courses, guides and books to provide you with the tools, support, and guidance to help you embrace a life filled with joy, fulfillment, and authenticity.
Book a consultation with me today and take the first step towards a future where you thrive. Because life’s too short not to live it with intention.
Learn more about Karina Rice, LPC here!
Healed
Whole
Content
Calm
Happy
Fulfilled
“"We are all our own best teachers, and if we listen to the voice within, we can learn the lessons that we were sent to teach ourselves."”
Nikki GiovanniAuthor + Poet
“You do not have to control your thoughts. You just have to stop letting them control you.”
-Unknown
a better life⚬
a better life⚬
a better life⚬
a better life⚬
a better life⚬
awaits you⚬
awaits you⚬
awaits you⚬
awaits you⚬
awaits you⚬
Frequently Asked Questons
Are sessions in person or virtual?
All sessions are held virtually in Texas through a secure HIPAA compliant platform.
Do you offer weekend or evening appointments?
Weekend and Evening Appointments are full at this time.
How long are sessions?
Sessions are approximately 50 minutes in length.
Who do you see in your practice?
The Sun Kissed Soul services women ages 25 +. Couples, minors and men are not taken on as clients at this time.
How much does therapy cost & do you take insurance?
The standard rate for therapy is $155 for a 50 minute session.
Yes. Aetna, Optum, United Healthcare are accepted. Out of Network benefits may also apply. Please contact your insurance company to verify benefits.
I've never been to therapy before. Isn't it for the weak? I can usually handle my own problems on my own.
It’s completely natural to feel that way, especially if you’ve been used to handling things on your own. The idea that seeking therapy is a sign of weakness is a common misconception that many people have.
Seeking professional help is not a sign of weakness at all. In fact, it’s often seen as a sign of strength. It takes courage to recognize that you might need assistance with something, and even more courage to actually seek out that help.
Think of it like hiring a personal trainer at a gym. You might be able to work out on your own, and you might even do a pretty good job at it. But a trainer has specialized knowledge and can help you work out more effectively, safely, and efficiently. It’s not that you can’t do it alone; it’s that a professional can provide guidance and support that enhances your progress.
Therapy is quite similar. A mental health professional can provide support, insight, and tools tailored to an individual’s specific needs and goals. Whether it’s dealing with stress, anxiety, relationship problems, or any other personal matters, therapy offers a confidential and non-judgmental space to explore these issues.
It might also be helpful to understand that therapy isn’t just for those who are dealing with significant mental health issues. Many people seek therapy to gain personal insight, to grow, or even just to have a safe space to talk about daily life stresses. It’s a highly individualized process, and what works for one person may not work for another.
Remember that it’s never too late to seek support. Even if you’ve always handled things on your own, that doesn’t mean you have to continue to do so. Therapy is a partnership, and you’ll still be doing the work, but you’ll have a trained professional alongside you to guide you.
I hope this perspective helps clear up any concerns or misconceptions you might have had. If you have any more questions or need more clarification, please don’t hesitate to ask!
What’s the difference between talking to you or my best friend or someone in my family?
Good question! Let’s look at a few way working with a therapist is different than talking to a friend or family member.
- Professional Expertise: Therapists have undergone extensive training and education to understand human behavior, mental health disorders, and therapeutic techniques. They have the skills and knowledge to help you explore your feelings, thoughts, and behaviors in a way that friends and family might not be able to.
- Objectivity: Friends and family are often emotionally invested in your life, and their opinions and advice might be influenced by their own feelings, beliefs, or needs. A therapist, on the other hand, is an unbiased third party who is there to support you without any personal agenda or investment in a specific outcome.
- Confidentiality: Anything you share with a therapist is confidential (with some legal exceptions like imminent danger to yourself or others). You can trust that what you discuss in therapy stays in therapy. With friends and family, even with the best intentions, privacy might not be guaranteed.
- Boundaries and Consistency: Friends and family have their own lives, problems, and emotions. They might not always be available when you need to talk, or they might be dealing with their own issues that prevent them from being fully present for you. Therapists have specific appointments, maintaining consistent availability and boundaries to support you.
- Therapeutic Relationship: The relationship between a client and a therapist is unique. It’s a professional relationship that exists solely to support the client’s well-being. While warmth and empathy are often part of this relationship, it’s not the same as a friendship. This allows the focus to remain solely on your needs, concerns, and goals.
- Personal Growth and Insight: While friends and family may provide comfort and support, a therapist can guide you through self-exploration, helping you understand underlying patterns and assisting you in making meaningful changes. Therapy often involves more than just talking about problems; it’s about understanding them on a deeper level and working to create lasting positive change.
- Safety in Vulnerability: For some people, sharing deeply personal or painful thoughts and feelings with friends or family can feel too risky or uncomfortable. With a therapist, you’re in a controlled and safe environment where you can be vulnerable without fear of judgment or misunderstanding.
So while friends and family can be wonderful sources of support, the relationship with a therapist offers a unique, professional, and confidential environment specifically tailored to help you grow and heal. It’s not about one being better than the other, but rather understanding that they offer different kinds of support and can complement each other in your overall well-being.
Feel free to ask if you have more questions or need further elaboration on any of these points!
How often will I need to come to sessions?
Most clients begin with weekly or biweekly appointments to gain the most benefit from sessions.
What is your cancellation policy?
Cancellations must take place 24 hours in advance to avoid the $100 cancellation fee.
What are your areas of expertise?
Areas of Expertise include:
- Anxiety including social anxiety and generalized anxiety disorder
- Depression
- Imposter Syndrome
- Stress Management
- Burnout Recovery
- Phase of Life Issues
What approaches do you use?
I am an integrative and holistic therapist which means the focus of treatment is on the whole person- mentally, emotionally, physically, socially and spiritually – not just presenting symptoms. Some techniques used to tailor your experience are.
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Somatic Based Techniques
- Mindfulness Based Cognitive Therapy (MBCT)